As the Houston temperature drops and winter sets in, our bodies must adapt to the changing weather conditions. While many of us focus on keeping our bodies warm with layers of clothing, we often overlook the importance of protecting our hands from the harsh cold. Dr. Jafarnia, a renowned hand surgeon in Houston, understands the significance of maintaining hand health in cold weather. In this blog, we’ll explore some expert tips from Dr. Jafarnia on how to protect your hands during the winter months.
Dressing for the Cold:
One of the first steps in protecting your hands from cold weather is to dress appropriately. Layering is key, and it’s important to choose gloves or mittens that provide insulation while allowing your hands to breathe. Dr. Jafarnia recommends using gloves made from materials like wool or fleece, which provide excellent warmth and comfort.
Avoid Moisture and Wetness:
Moisture and wetness can be detrimental to your hands in cold weather. Wet gloves or exposure to damp conditions can lead to cold-related injuries like frostbite. To prevent this, keep your hands dry at all times. If your gloves become wet, it’s crucial to change them promptly to avoid prolonged exposure to moisture.
Proper Hand Hydration:
While dry hands can be a problem, excessive use of hand sanitizers and harsh soaps can lead to dryness and cracking. Try using a good quality moisturizer to keep your hands hydrated. Apply it regularly, especially after washing your hands, to prevent dry and chapped skin.
Be Mindful of Hand Warmers:
Hand warmers are a popular choice for keeping hands warm in cold weather. However, use them cautiously. Prolonged exposure to high levels of heat from hand warmers can cause burns or skin damage. Always follow the manufacturer’s instructions and use hand warmers in moderation.
Maintain Good Circulation:
Cold weather can lead to reduced blood circulation in the extremities, including your hands. Dr. Jafarnia recommends keeping your hands in motion by gently clenching and unclenching your fists. This helps improve blood flow and keeps your hands warmer.
Know When to Seek Help:
In extreme cold conditions, it’s essential to recognize the signs of cold-related injuries like frostbite or hypothermia. If you experience numbness, discoloration, or pain in your hands that doesn’t improve with warming, seek immediate medical attention. Early intervention is crucial in preventing serious complications.
Protecting your hands in cold weather is not only about comfort but also about ensuring their long-term health. By taking proper precautions and being mindful of your hand’s well-being, you can enjoy the beauty of the cold season without putting your hands at risk.