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Houston Hand Surgeon – Korsh Jafarnia, MD Houston Hand Surgeon – Korsh Jafarnia, MD
  • About
    • Dr. Jafarnia
    • Curriculum Vitae
    • Our Staff
  • Injuries & Conditions
    • Hand
    • Wrist
    • Elbow/Forearm
  • Treatment Options
    • Minimally Invasive
    • Surgical
    • Non Surgical
    • Hand Therapy
    • Hand Therapists
  • Patient
    • Stories & Testimonials
    • Patient Reviews
    • New Patient Form
    • Tools & Resources
    • Protocols
    • Privacy & Disclaimer
  • Our Blog
    • Healthcare News
    • News & Events
    • Awards
    • Health & Safety
    • Podcast
  • Contact
Dec 10

How to Increase Finger Endurance for Rock Climbing

  • December 10, 2018

Finger endurance is one of the traits that separates advanced climbers from novice climbers. Your ability to stay on the rock is in large part due to how long your fingers can support your weight while fighting off gravity’s pull. Increasing finger endurance, however, must be done with care and gradual progression. The small ligaments and tendons in the fingers can easily be damaged from too much strain. Accordingly, do not do specific finger exercises more than twice a week.

Source: healthyliving.azcentral.com

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Dr. Korsh Jafarnia
Houston Methodist Hospital – Memorial City/Spring Valley
Houston Methodist Orthopedics & Sports Medicine

9090 Katy Freeway, Suite 200
Houston, TX 77024

Houston Methodist Hospital – Medical Center

6445 Main Street, Suite 2500
Houston, TX 77030

Office: 832-522-BONE (2663)
Toll Free: 888-621-HAND (4263)

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Korsh Jafarnia, MD. Houston's Premier Hand Surgeon