The proliferation of technology in our day-to-day lives has brought an unprecedented rise in digital maladies. As a Houston hand surgeon, Dr. Korsh Jafarnia is uniquely positioned to shed light on the intertwining issues of tendinitis and technology, providing potential prevention strategies and treatments.
As we increasingly lean into technology for work, play, and social connection, we’re also inviting a host of problems that doctors like Dr. Jafarnia term ‘digital maladies’. These are health issues primarily caused or exacerbated by the prolonged and often improper use of digital devices.
Tendinitis, an inflammation or irritation of the tendon, is among the most common digital maladies. In the context of technology use, tendinitis often manifests as ‘texting thumb’ or ‘gamer’s thumb,’ conditions characterized by persistent pain, swelling, and difficulty moving the thumb [1]. According to Dr. Jafarnia, renowned Houston hand surgeon, these are increasingly prevalent conditions in his clinic.
“Over the last decade, we have seen a sharp rise in tendinitis cases associated with the overuse of digital devices,” explains Dr. Jafarnia. “And it’s not limited to the thumb. Many patients experience symptoms in the fingers, wrist, and forearm, reflective of repetitive strain injuries.”
The repetitive motion involved in typing, texting, or scrolling, combined with awkward hand and wrist postures, can result in chronic pain and inflammation. When it comes to children and adolescents, who are still physically developing, these issues can be even more pronounced [2].
However, Dr. Jafarnia stresses that it’s not all doom and gloom. Acknowledging the critical role of technology in our lives, he promotes a balanced approach to prevent digital maladies.
“Ergonomics are key,” he advises. “Simple adjustments to your workstation and smartphone usage can make a world of difference. I recommend regular breaks, stretching, and maintaining a proper posture while interacting with digital devices.”
Digital maladies are an undeniable aspect of our tech-reliant era. However, with guidance from experts, we can navigate this digital age in a healthier, more mindful manner.
References:
[1] Capasso, R., Rapisarda, V., & Fiorentino, E. (2017). Digital Maladies: A New Chapter in Occupational Diseases. Journal of Environmental and Occupational Science. https://doi.org/10.5455/jeos.20170222032657
[2] Bao, S., Kapellusch, J., Merryweather, A., Thiese, M. S., & Garg, A. (2019). Relationships between Job Organizational Factors, Biomechanical and Psychosocial Exposures. Plos One. https://doi.org/10.1371/journal.pone.020
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