As a hand and upper extremity specialist at Houston Methodist, I frequently encounter a wide spectrum of hand injuries. In a recent interview with Houston Methodist Minutes, I had the opportunity to discuss some of the most common hand conditions I treat and share insights about emerging trends in hand injuries.
Among athletes, the injuries I most commonly treat range from basic sprains and bruises to more complex fractures and ligament tears. The hand’s intricate structure – comprising 19 to 20 bones, plus eight additional bones in the wrist – makes treatment particularly challenging. Athletes typically experience fractures in the metacarpals, the bones located just below the fingers. These injuries often require specialized care, especially in professional athletes where we prioritize rapid return to play while ensuring proper healing.
Recovery from hand injuries is a complex process that typically spans 6-8 weeks, sometimes longer for certain wrist bones. The challenge lies in the hand’s dense network of tendons, ligaments, and nerves. When a fracture occurs, scar tissue can develop around these structures during healing. This is why rehabilitation is crucial – it helps prevent stiffness and ensures optimal recovery of hand function.
In recent years, I’ve observed a significant shift in hand injury patterns with the rise of digital technology. While carpal tunnel syndrome was predominantly associated with keyboard use in the past, today’s patients often present with different issues. Gamers and smartphone users frequently experience thumb tendonitis, what we categorize as “digital maladies.” Treatment options for these conditions include steroid injections, anti-inflammatory medications, and bracing, depending on the specific case.
For those interested in hand health maintenance, I often recommend using stress balls. While they may not significantly increase strength, they’re excellent for conditioning the hands and maintaining mobility, particularly following treatments or procedures.
If you’re experiencing hand pain or discomfort, whether from athletic activities, gaming, or daily device use, it’s important to seek proper medical evaluation. Early intervention often leads to better outcomes and can prevent long-term complications.
[Listen to my full discussion about hand injuries and treatments in this Houston Methodist Minutes interview]
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Dr. Korsh Jafarnia is a hand and upper extremity specialist at Houston Methodist, the official healthcare provider of the Houston Texans. For appointments and consultations, please contact our office.
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