Looking behind the baseball at UCL injuries … and the role former Los Angeles Dodgers pitcher Tommy John plays
The goal of every great baseball pitcher is to strike out the batter. To do this requires not only talent but extreme power every…single…pitch.
Few other athletes are required to throw with this kind of power as frequently as a pitcher.
Over the course of a baseball career, particularly if begun at a young age and played competitively, this high speed force repeatedly placed on the elbow can take a toll.
Often beginning with Little Leaguer’s Elbow, a condition affecting young pitchers who do not allow adequate rest between pitches, a baseball player’s elbow joint absorbs a tremendous amount of repetitive stress over the seasons. The impact of this type of overhead throwing irritates the tendons and ligaments supporting the elbow joint, predisposing pitchers to more serious problems. One such injury is an Ulnar Collateral Ligament (UCL) injury.
Once seen primarily in adult athletes, the dramatic increase in more serious overuse injuries like UCL damage, Flexor Tendinitis and Valgus Extension Overload (VEO) in young players prompted the American Sports Medicine Institute (ASMI) and the USA Baseball, Little League Baseball and Major League Baseball organizations to establish Pitch Count Guidelines.
While these changes and educational efforts are expected to reduce the number of overuse injuries seen in young players, competitive league players remain at risk.
Ulnar Collateral Ligament (UCL) Injury
The ulnar collateral ligament (UCL) is among the most commonly injured ligament in throwing athletes. To accommodate the high speed throwing motions, the ligament stretches and lengthens until it can no longer hold the elbow bones tightly enough. Severity of the injury can range from a sprain with minor damage and inflammation to a complete tear.
Pain on the inside of the elbow
Diagnosis and Treatment
A UCL injury is diagnosed based on the results of a physical examination, X-ray and MRI. Depending on the severity of the damage, rest and refrain from play along with rehabilitative exercises and anti inflammatory medication may be indicated. Work with an athletic trainer may also be helpful, to assess throwing mechanics and improve body positioning which can reduce excessive stress on the elbow.
If there is a complete tear of the ligament and patients fail to improve with conservative treatment, surgery may be indicated.
The UCL reconstruction procedure, which was performed on former Los Angeles Dodgers pitcher Tommy John and is more commonly known as Tommy John surgery today, has dramatically changed the outcome for athletes. In fact, his results were so impressive, it is reported that young players not actually suffering from a UCL injury have sought Tommy John surgery in hope that it would improve their performance ! The procedure, though, is performed only when necessary to repair a severely torn UCL.
Tommy John surgery is a surgical graft procedure in which the injured UCL is replaced with a tendon graft taken from the forearm or the hamstring tendons. This procedure is followed by an intense rehabilitation program that lasts from six months to a year, depending on the position an athlete plays. Throwing exercises can begin in about 16 weeks.
The Role Tommy John Continues to Play
In the medical community, Tommy John remains credited with the shift in how athletes view UCL injuries. Once career ending, today UCL reconstruction has become a common procedure – returning most athletes to their sport at a pre injury level of play.
In the sports world, Tommy John is still revered for the excellent athlete he was, choosing baseball as his sport of choice and playing in all three of the Yankees vs Dodgers World Series in his era (1977, 1978 and 1981).
Undergoing the procedure in 1974 and spending his entire 1975 season in recovery, he learned to pitch in a way that relieved the stress he was placing on his arm and leg. He returned to the Dodgers in 1976. His 10-10 record that year was considered “miraculous.” But, he went on to pitch until 1989 winning 164 games after his surgery – just one game shy of baseball great Sandy Koufax.
The recognition he received for his unexpected success following the procedure now donning his name became the launching pad for other endeavors benefiting young baseball players.
His “Let’s Do It” foundation, which umbrellas the Tommy John Pitching Academy, is today dedicated to research in preventing such injuries and teaching pitching techniques that minimize the physical impact. The foundation also supports the efforts of the American Orthopedic Society for Sports Medicine (AOSSM) and its collaborators’ STOP Sports Injuries Campaign as well as the American Foundation of Suicide Prevention (AFSP). AFSP and its outreach effort is an important component in the foundation’s efforts in memory of his son.
- Longman, Jere. Fit young pitchers see elbow repair as cure-all. 2007 Jul.